Posted from the Garmin Connect app on my phone.
And the following is just cut and pasted from JEFit.
Training Summary
Jan 8, 2025
3:41 PM
Training
01:11:08
Wasted
00:13:01
Actual
00:13:13
Complete
7
Rest
00:34:24
Volume
10455 lbs
Barbell Military Press
Barbell Military Press
BEST 1RM: 70
SET
WEIGHT & REPS
1
50 lbs x 5 reps
2
50 lbs x 5 reps
3
60 lbs x 5 reps
4
60 lbs x 2 reps
5
60 lbs x 2 reps
Dumbbell One-Arm Row
Dumbbell One-Arm Row
BEST 1RM: 88
SET
WEIGHT & REPS
1
45 lbs x 5 reps
2
60 lbs x 5 reps
3
80 lbs x 3 reps
4
60 lbs x 5 reps
5
60 lbs x 5 reps
Cable Lat Pulldown (Wide Grip)
Cable Lat Pulldown (Wide Grip)
BEST 1RM: 128.33
SET
WEIGHT & REPS
1
70 lbs x 5 reps
2
110 lbs x 5 reps
3
110 lbs x 5 reps
4
110 lbs x 5 reps
5
110 lbs x 5 reps
Cable Front Lat Pulldown (Close Grip)
Cable Front Lat Pulldown (Close Grip)
BEST 1RM: 128.33
SET
WEIGHT & REPS
1
110 lbs x 5 reps
2
110 lbs x 5 reps
3
110 lbs x 5 reps
4
110 lbs x 5 reps
5
110 lbs x 5 reps
Cable Shoulder Extension
Cable Shoulder Extension
BEST 1RM: 58.33
SET
WEIGHT & REPS
1
30 lbs x 5 reps
2
40 lbs x 5 reps
3
50 lbs x 5 reps
4
50 lbs x 5 reps
5
50 lbs x 5 reps
EZ Bar Curl
EZ Bar Curl
BEST 1RM: 70
SET
WEIGHT & REPS
1
20 lbs x 5 reps
2
40 lbs x 5 reps
3
50 lbs x 5 reps
4
60 lbs x 3 reps
5
60 lbs x 5 reps
Dumbbell Incline Curl
Dumbbell Incline Curl
BEST 1RM: 35
SET
WEIGHT & REPS
1
20 lbs x 5 reps
2
20 lbs x 5 reps
3
30 lbs x 5 reps
4
30 lbs x 5 reps
5
30 lbs x 4 reps
Yeah, well I’m old.