Training Summary
Jan 3, 2025 1:07 PM
1 New record
Training
01:04:46
Wasted
00:01:07
Actual
00:16:47
Complete
9
Rest
00:33:22
Volume
6800 lbs
Kettlebell One-Arm Clean and Jerk
BEST 1RM: 35
SET
WEIGHT & REPS
1
30 lbs x 5 reps
2
30 lbs x 5 reps
3
30 lbs x 5 reps
4
30 lbs x 5 reps
5
30 lbs x 5 reps
Barbell Squat
BEST 1RM: 58.33
SET
WEIGHT & REPS
1
50 lbs x 5 reps
2
50 lbs x 5 reps
3
50 lbs x 5 reps
4
50 lbs x 5 reps
5
50 lbs x 5 reps
Dumbbell Lunge
Dumbbell Lunge
BEST 1RM: 23.33
SET
WEIGHT & REPS
1
10 lbs x 5 reps
2
10 lbs x 5 reps
3
15 lbs x 5 reps
4
15 lbs x 5 reps
5
20 lbs x 5 reps
Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat
BEST 1RM: 50
SET
WEIGHT & REPS
1
50 lbs x 1 rep
Barbell Romanian Deadlift From Deficit
Barbell Romanian Deadlift From Deficit
BEST 1RM: 58.33
SET
WEIGHT & REPS
1
50 lbs x 5 reps
2
50 lbs x 5 reps
3
50 lbs x 5 reps
4
50 lbs x 5 reps
5
50 lbs x 5 reps
Machine Leg Extension
Machine Leg Extension
BEST 1RM: 99.16
SET
WEIGHT & REPS
1
60 lbs x 5 reps
2
85 lbs x 5 reps
3
85 lbs x 5 reps
4
85 lbs x 5 reps
5
85 lbs x 5 reps
Machine Leg Curl (Prone)
Machine Leg Curl (Prone)
BEST 1RM: 40.83
SET
WEIGHT & REPS
1
35 lbs x 5 reps
2
35 lbs x 5 reps
3
35 lbs x 5 reps
4
35 lbs x 5 reps
5
35 lbs x 5 reps
Leg Raise
Leg Raise
REP MAX: 5
SET
REPS
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
Bent Knee Hip Raise
Bent Knee Hip Raise
REP MAX: 5
SET
REPS
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps