Training Summary
Jan 5, 2025
2:51 PM
Training
01:32:42
Wasted
00:00:21
Actual
00:38:10
Complete
10
Rest
00:39:11
Volume
32240 lbs
Barbell Incline Bench Press
Barbell Incline Bench Press
BEST 1RM: 120
SET
WEIGHT & REPS
1
90 lbs x 10 reps
2
90 lbs x 10 reps
3
90 lbs x 5 reps
4
90 lbs x 10 reps
5
90 lbs x 5 reps
Dumbbell Incline Fly
Dumbbell Incline Fly
BEST 1RM: 40
SET
WEIGHT & REPS
1
30 lbs x 10 reps
2
30 lbs x 10 reps
3
30 lbs x 10 reps
4
30 lbs x 10 reps
5
30 lbs x 10 reps
Barbell Bench Press
Barbell Bench Press
BEST 1RM: 120
SET
WEIGHT & REPS
1
90 lbs x 10 reps
2
90 lbs x 6 reps
3
90 lbs x 8 reps
4
90 lbs x 4 reps
5
90 lbs x 8 reps
Cable Shoulder Extension
Cable Shoulder Extension
BEST 1RM: 46.66
SET
WEIGHT & REPS
1
30 lbs x 10 reps
2
30 lbs x 10 reps
3
30 lbs x 10 reps
4
30 lbs x 10 reps
5
35 lbs x 10 reps
Cable Rope Face Pull
Cable Rope Face Pull
BEST 1RM: 46.66
SET
WEIGHT & REPS
1
35 lbs x 10 reps
2
35 lbs x 10 reps
3
35 lbs x 10 reps
4
35 lbs x 10 reps
5
35 lbs x 10 reps
Barbell Overhead Tricep Extension
Triceps Bar
BEST 1RM: 53.33
SET
WEIGHT & REPS
1
20 lbs x 10 reps
2
20 lbs x 10 reps
3
40 lbs x 10 reps
4
40 lbs x 10 reps
5
40 lbs x 10 reps
Weighted Trunk Rotation
Weighted Trunk Rotation
BEST 1RM: 53.33
SET
WEIGHT & REPS
1
20 lbs x 10 reps
2
20 lbs x 10 reps
3
40 lbs x 10 reps
4
40 lbs x 10 reps
5
40 lbs x 10 reps
Barbell Calf Raise
Barbell Calf Raise
BEST 1RM: 300
SET
WEIGHT & REPS
1
90 lbs x 10 reps
2
180 lbs x 20 reps
3
90 lbs x 20 reps
4
90 lbs x 20 reps
5
90 lbs x 20 reps
Dumbbell Seated Calf Raise
Left ankle/Achilles still wonky.
BEST 1RM: 75
SET
WEIGHT & REPS
1
45 lbs x 20 reps
2
45 lbs x 20 reps
3
45 lbs x 20 reps
4
45 lbs x 20 reps
5
45 lbs x 20 reps