Tom Hennigan

Category: Workouts

  • 2025.01.08 Workout

    Posted from the Garmin Connect app on my phone.

    And the following is just cut and pasted from JEFit.

    Training Summary

    Jan 8, 2025

    3:41 PM

    Training

    01:11:08

    Wasted

    00:13:01

    Actual

    00:13:13

    Complete

    7

    Rest

    00:34:24

    Volume

    10455 lbs

    Barbell Military Press
    Barbell Military Press

    BEST 1RM: 70

    SET
    WEIGHT & REPS
    1

    50 lbs x 5 reps

    2

    50 lbs x 5 reps

    3

    60 lbs x 5 reps

    4

    60 lbs x 2 reps

    5

    60 lbs x 2 reps

    Dumbbell One-Arm Row
    Dumbbell One-Arm Row

    BEST 1RM: 88

    SET
    WEIGHT & REPS
    1

    45 lbs x 5 reps

    2

    60 lbs x 5 reps

    3

    80 lbs x 3 reps

    4

    60 lbs x 5 reps

    5

    60 lbs x 5 reps

    Cable Lat Pulldown (Wide Grip)
    Cable Lat Pulldown (Wide Grip)

    BEST 1RM: 128.33

    SET
    WEIGHT & REPS
    1

    70 lbs x 5 reps

    2

    110 lbs x 5 reps

    3

    110 lbs x 5 reps

    4

    110 lbs x 5 reps

    5

    110 lbs x 5 reps

    Cable Front Lat Pulldown (Close Grip)
    Cable Front Lat Pulldown (Close Grip)

    BEST 1RM: 128.33

    SET
    WEIGHT & REPS
    1

    110 lbs x 5 reps

    2

    110 lbs x 5 reps

    3

    110 lbs x 5 reps

    4

    110 lbs x 5 reps

    5

    110 lbs x 5 reps

    Cable Shoulder Extension
    Cable Shoulder Extension

    BEST 1RM: 58.33

    SET
    WEIGHT & REPS
    1

    30 lbs x 5 reps

    2

    40 lbs x 5 reps

    3

    50 lbs x 5 reps

    4

    50 lbs x 5 reps

    5

    50 lbs x 5 reps

    EZ Bar Curl
    EZ Bar Curl

    BEST 1RM: 70

    SET
    WEIGHT & REPS
    1

    20 lbs x 5 reps

    2

    40 lbs x 5 reps

    3

    50 lbs x 5 reps

    4

    60 lbs x 3 reps

    5

    60 lbs x 5 reps

    Dumbbell Incline Curl
    Dumbbell Incline Curl

    BEST 1RM: 35

    SET
    WEIGHT & REPS
    1

    20 lbs x 5 reps

    2

    20 lbs x 5 reps

    3

    30 lbs x 5 reps

    4

    30 lbs x 5 reps

    5

    30 lbs x 4 reps

    Yeah, well I’m old.

  • 2025.01.05 Workout

    Training Summary

    Jan 5, 2025

    2:51 PM

    Training

    01:32:42

    Wasted

    00:00:21

    Actual

    00:38:10

    Complete

    10

    Rest

    00:39:11

    Volume

    32240 lbs

    Barbell Incline Bench Press
    Barbell Incline Bench Press

    BEST 1RM: 120

    SET
    WEIGHT & REPS
    1

    90 lbs x 10 reps

    2

    90 lbs x 10 reps

    3

    90 lbs x 5 reps

    4

    90 lbs x 10 reps

    5

    90 lbs x 5 reps

    Dumbbell Incline Fly
    Dumbbell Incline Fly

    BEST 1RM: 40

    SET
    WEIGHT & REPS
    1

    30 lbs x 10 reps

    2

    30 lbs x 10 reps

    3

    30 lbs x 10 reps

    4

    30 lbs x 10 reps

    5

    30 lbs x 10 reps

    Barbell Bench Press
    Barbell Bench Press

    BEST 1RM: 120

    SET
    WEIGHT & REPS
    1

    90 lbs x 10 reps

    2

    90 lbs x 6 reps

    3

    90 lbs x 8 reps

    4

    90 lbs x 4 reps

    5

    90 lbs x 8 reps

    Cable Shoulder Extension
    Cable Shoulder Extension

    BEST 1RM: 46.66

    SET
    WEIGHT & REPS
    1

    30 lbs x 10 reps

    2

    30 lbs x 10 reps

    3

    30 lbs x 10 reps

    4

    30 lbs x 10 reps

    5

    35 lbs x 10 reps

    Cable Rope Face Pull
    Cable Rope Face Pull

    BEST 1RM: 46.66

    SET
    WEIGHT & REPS
    1

    35 lbs x 10 reps

    2

    35 lbs x 10 reps

    3

    35 lbs x 10 reps

    4

    35 lbs x 10 reps

    5

    35 lbs x 10 reps

    Barbell Overhead Tricep Extension
    Triceps Bar

    BEST 1RM: 53.33

    SET
    WEIGHT & REPS
    1

    20 lbs x 10 reps

    2

    20 lbs x 10 reps

    3

    40 lbs x 10 reps

    4

    40 lbs x 10 reps

    5

    40 lbs x 10 reps

    Weighted Trunk Rotation
    Weighted Trunk Rotation

    BEST 1RM: 53.33

    SET
    WEIGHT & REPS
    1

    20 lbs x 10 reps

    2

    20 lbs x 10 reps

    3

    40 lbs x 10 reps

    4

    40 lbs x 10 reps

    5

    40 lbs x 10 reps

    Barbell Calf Raise
    Barbell Calf Raise

    BEST 1RM: 300

    SET
    WEIGHT & REPS
    1

    90 lbs x 10 reps

    2

    180 lbs x 20 reps

    3

    90 lbs x 20 reps

    4

    90 lbs x 20 reps

    5

    90 lbs x 20 reps

    Dumbbell Seated Calf Raise
    Left ankle/Achilles still wonky.

    BEST 1RM: 75

    SET
    WEIGHT & REPS
    1

    45 lbs x 20 reps

    2

    45 lbs x 20 reps

    3

    45 lbs x 20 reps

    4

    45 lbs x 20 reps

    5

    45 lbs x 20 reps

  • 2025.01.03 Workout

    Training Summary

    Jan 3, 2025 1:07 PM

    Records broken 1 New record

    Training

    01:04:46

    Wasted

    00:01:07

    Actual

    00:16:47

    Complete

    9

    Rest

    00:33:22

    Volume

    6800 lbs

    Kettlebell One-Arm Clean and Jerk

    BEST 1RM: 35

    SET
    WEIGHT & REPS
    1

    30 lbs x 5 reps

    2

    30 lbs x 5 reps

    3

    30 lbs x 5 reps

    4

    30 lbs x 5 reps

    5

    30 lbs x 5 reps

    Barbell Squat

    BEST 1RM: 58.33

    SET
    WEIGHT & REPS
    1

    50 lbs x 5 reps

    2

    50 lbs x 5 reps

    3

    50 lbs x 5 reps

    4

    50 lbs x 5 reps

    5

    50 lbs x 5 reps

    Dumbbell Lunge
    Dumbbell Lunge

    BEST 1RM: 23.33

    SET
    WEIGHT & REPS
    1

    10 lbs x 5 reps

    2

    10 lbs x 5 reps

    3

    15 lbs x 5 reps

    4

    15 lbs x 5 reps

    5

    20 lbs x 5 reps

    Barbell Bulgarian Split Squat
    Barbell Bulgarian Split Squat

    BEST 1RM: 50

    SET
    WEIGHT & REPS
    1

    50 lbs x 1 rep

    Barbell Romanian Deadlift From Deficit
    Barbell Romanian Deadlift From Deficit

    BEST 1RM: 58.33

    SET
    WEIGHT & REPS
    1

    50 lbs x 5 reps

    2

    50 lbs x 5 reps

    3

    50 lbs x 5 reps

    4

    50 lbs x 5 reps

    5

    50 lbs x 5 reps

    Machine Leg Extension
    Machine Leg Extension

    BEST 1RM: 99.16

    SET
    WEIGHT & REPS
    1

    60 lbs x 5 reps

    2

    85 lbs x 5 reps

    3

    85 lbs x 5 reps

    4

    85 lbs x 5 reps

    5

    85 lbs x 5 reps

    Machine Leg Curl (Prone)
    Machine Leg Curl (Prone)

    BEST 1RM: 40.83

    SET
    WEIGHT & REPS
    1

    35 lbs x 5 reps

    2

    35 lbs x 5 reps

    3

    35 lbs x 5 reps

    4

    35 lbs x 5 reps

    5

    35 lbs x 5 reps

    Leg Raise
    Leg Raise

    REP MAX: 5

    SET
    REPS
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    Bent Knee Hip Raise
    Bent Knee Hip Raise

    REP MAX: 5

    SET
    REPS
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps