Tag: Strength

Posted from the Garmin Connect app on my phone.

And the following is just cut and pasted from JEFit.

Training Summary

Jan 8, 2025

3:41 PM

Training

01:11:08

Wasted

00:13:01

Actual

00:13:13

Complete

7

Rest

00:34:24

Volume

10455 lbs

Barbell Military Press
Barbell Military Press

BEST 1RM: 70

SET
WEIGHT & REPS
1

50 lbs x 5 reps

2

50 lbs x 5 reps

3

60 lbs x 5 reps

4

60 lbs x 2 reps

5

60 lbs x 2 reps

Dumbbell One-Arm Row
Dumbbell One-Arm Row

BEST 1RM: 88

SET
WEIGHT & REPS
1

45 lbs x 5 reps

2

60 lbs x 5 reps

3

80 lbs x 3 reps

4

60 lbs x 5 reps

5

60 lbs x 5 reps

Cable Lat Pulldown (Wide Grip)
Cable Lat Pulldown (Wide Grip)

BEST 1RM: 128.33

SET
WEIGHT & REPS
1

70 lbs x 5 reps

2

110 lbs x 5 reps

3

110 lbs x 5 reps

4

110 lbs x 5 reps

5

110 lbs x 5 reps

Cable Front Lat Pulldown (Close Grip)
Cable Front Lat Pulldown (Close Grip)

BEST 1RM: 128.33

SET
WEIGHT & REPS
1

110 lbs x 5 reps

2

110 lbs x 5 reps

3

110 lbs x 5 reps

4

110 lbs x 5 reps

5

110 lbs x 5 reps

Cable Shoulder Extension
Cable Shoulder Extension

BEST 1RM: 58.33

SET
WEIGHT & REPS
1

30 lbs x 5 reps

2

40 lbs x 5 reps

3

50 lbs x 5 reps

4

50 lbs x 5 reps

5

50 lbs x 5 reps

EZ Bar Curl
EZ Bar Curl

BEST 1RM: 70

SET
WEIGHT & REPS
1

20 lbs x 5 reps

2

40 lbs x 5 reps

3

50 lbs x 5 reps

4

60 lbs x 3 reps

5

60 lbs x 5 reps

Dumbbell Incline Curl
Dumbbell Incline Curl

BEST 1RM: 35

SET
WEIGHT & REPS
1

20 lbs x 5 reps

2

20 lbs x 5 reps

3

30 lbs x 5 reps

4

30 lbs x 5 reps

5

30 lbs x 4 reps

Yeah, well I’m old.

Training Summary

Jan 3, 2025 1:07 PM

1 New record

Training

01:04:46

Wasted

00:01:07

Actual

00:16:47

Complete

9

Rest

00:33:22

Volume

6800 lbs

---

Kettlebell One-Arm Clean and Jerk

BEST 1RM: 35

SET
WEIGHT & REPS
1

30 lbs x 5 reps

2

30 lbs x 5 reps

3

30 lbs x 5 reps

4

30 lbs x 5 reps

5

30 lbs x 5 reps

Barbell Squat

BEST 1RM: 58.33

SET
WEIGHT & REPS
1

50 lbs x 5 reps

2

50 lbs x 5 reps

3

50 lbs x 5 reps

4

50 lbs x 5 reps

5

50 lbs x 5 reps

Dumbbell Lunge
Dumbbell Lunge

BEST 1RM: 23.33

SET
WEIGHT & REPS
1

10 lbs x 5 reps

2

10 lbs x 5 reps

3

15 lbs x 5 reps

4

15 lbs x 5 reps

5

20 lbs x 5 reps

Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat

BEST 1RM: 50

SET
WEIGHT & REPS
1

50 lbs x 1 rep

Barbell Romanian Deadlift From Deficit
Barbell Romanian Deadlift From Deficit

BEST 1RM: 58.33

SET
WEIGHT & REPS
1

50 lbs x 5 reps

2

50 lbs x 5 reps

3

50 lbs x 5 reps

4

50 lbs x 5 reps

5

50 lbs x 5 reps

Machine Leg Extension
Machine Leg Extension

BEST 1RM: 99.16

SET
WEIGHT & REPS
1

60 lbs x 5 reps

2

85 lbs x 5 reps

3

85 lbs x 5 reps

4

85 lbs x 5 reps

5

85 lbs x 5 reps

Machine Leg Curl (Prone)
Machine Leg Curl (Prone)

BEST 1RM: 40.83

SET
WEIGHT & REPS
1

35 lbs x 5 reps

2

35 lbs x 5 reps

3

35 lbs x 5 reps

4

35 lbs x 5 reps

5

35 lbs x 5 reps

Leg Raise
Leg Raise

REP MAX: 5

SET
REPS
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

Bent Knee Hip Raise
Bent Knee Hip Raise

REP MAX: 5

SET
REPS
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps