Month: January 2020
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2020.01.26 Workout
Read More: 2020.01.26 Workout48 minutes. Used a weight belt as my back has been tweaky. Couldn’t do the Barbell Bent over Row, just too much stress on my back. The cable rope pullover is an actual pullover, NOT a pulldown as shown on most descriptions online. As a standing cable rope off the low pulley it works mostly…
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Everyone has been making coffee wrong for decades, new study reveals
Read More: Everyone has been making coffee wrong for decades, new study revealshttps://www.today.com/food/everyone-has-been-making-coffee-wrong-decades-new-study-reveals-t172383 It’s really quite simple, pack your favorite coffee into your expresso machine add a cup of water and presto, the perfect cup of coffee.
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2020.01.24 Workout
Read More: 2020.01.24 WorkoutSlacked off for two days. Back slow. 92 minutes 5 Workout Weight Reps Rest Bench Press 90 6 60 Bench Press 140 4 60 Bench Press 160 2 60 Bench Press 180 1 60 Butterfly Machine Fly 80 10 60 Butterfly Machine Fly 80 10 60 Butterfly Machine Fly 80 8 60 Butterfly Machine Fly…
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2020.01.21 Workout
Read More: 2020.01.21 Workout4 Workout Weight Reps Rest Arnold Seated Dumbbell Press 45 6 60 Arnold Seated Dumbbell Press 45 4 60 Arnold Seated Dumbbell Press 45 2 60 Arnold Seated Dumbbell Press 45 1 60 Shrug, Dumbbell 80 6 60 Shrug, Dumbbell 80 4 60 Shrug, Dumbbell 80 2 60 Shrug, Dumbbell 80 1 60 Barbell Shrug…
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2020.01.20
Read More: 2020.01.20Exercise Weight Reps Rest EZ Bar Curl 50 6 60 EZ Bar Curl 70 4 60 EZ Bar Curl 90 2 60 EZ Bar Curl 100 1 60 Dumbbell Alternate Curl 30 6 60 Dumbbell Alternate Curl 30 4 60 Dumbbell Alternate Curl 45 2 60 Dumbbell Alternate Curl 45 1 60 Dumbbell Curls 30…
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Get Involved With Public Lands Advocacy Today | Outdoor Alliance
https://www.outdooralliance.org/advocacy-101
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Instant Pot Tomato Sauce
I was looking for a quicker, and smaller batch recipe for my Multi-Meal Spaghetti Sauce. So I came up with this riff on J. Kenji López-Alt Pressure Cooker Tomato Sauce Recipe.
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Roomy Mine from Townsend Road
Park on the side of the road and head in on the Highlands Trail. Go past the orange Roomy Mine trail on the left. Continue to the intersection of the red Wyanokie Circular Trail coaligned with the yellow Mine Trail. Make a left and check out Blue Mine. Double back and follow the red Wyanokie…