Tom Hennigan

2020.01.21 Workout

4 Workout	Weight	Reps	Rest
Arnold Seated Dumbbell Press	45	6	60
Arnold Seated Dumbbell Press	45	4	60
Arnold Seated Dumbbell Press	45	2	60
Arnold Seated Dumbbell Press	45	1	60
Shrug, Dumbbell	80	6	60
Shrug, Dumbbell	80	4	60
Shrug, Dumbbell	80	2	60
Shrug, Dumbbell	80	1	60
Barbell Shrug	100	6	60
Barbell Shrug	100	4	60
Barbell Shrug	100	2	60
Barbell Shrug	150	1	60
Dumbbell Lateral Raise	20	6	60
Dumbbell Lateral Raise	20	6	60
Dumbbell Lateral Raise	30	2	60
Dumbbell Lateral Raise	30	1	60
Seated Dumbbell Press	30	6	60
Seated Dumbbell Press	45	4	60
Seated Dumbbell Press	45	2	60
Seated Dumbbell Press	45	1	60
Military Press, Seated, Behind the Neck
Military Press, Seated, Behind the Neck
Military Press, Seated, Behind the Neck
Military Press, Seated, Behind the Neck
Deadlift
Deadlift
Deadlift
Deadlift
Pulldown, Wide Grip	80	6	60
Pulldown, Wide Grip	80	4	60
Pulldown, Wide Grip	80	2	60
Pulldown, Wide Grip	80	1	60
T-Bar Row
T-Bar Row
T-Bar Row
T-Bar Row
Dumbbell One Arm Row	80	6	60
Dumbbell One Arm Row	80	4	60
Dumbbell One Arm Row	80	2	60
Dumbbell One Arm Row	80	1	0
Pull Up
Pull Up
Pull Up
Pull Up