Slacked off for two days. Back slow. 92 minutes
| 5 Workout | Weight | Reps | Rest |
| Bench Press | 90 | 6 | 60 |
| Bench Press | 140 | 4 | 60 |
| Bench Press | 160 | 2 | 60 |
| Bench Press | 180 | 1 | 60 |
| Butterfly Machine Fly | 80 | 10 | 60 |
| Butterfly Machine Fly | 80 | 10 | 60 |
| Butterfly Machine Fly | 80 | 8 | 60 |
| Butterfly Machine Fly | 80 | 5 | 60 |
| Squat, Front | 90 | 1 | 60 |
| Squat, Front | 90 | 4 | 60 |
| Squat, Front | 90 | 2 | 60 |
| Squat, Front | 90 | 1 | 60 |
| Squat | 90 | 6 | 60 |
| Squat | 160 | 4 | 60 |
| Squat | 180 | 2 | 60 |
| Squat | 230 | 1 | 60 |
| Leg Extension | 100 | 6 | 60 |
| Leg Extension | 120 | 4 | 60 |
| Leg Extension | 140 | 2 | 60 |
| Leg Extension | 170 | 1 | 60 |
| Leg Curls | 50 | 6 | 60 |
| Leg Curls | 60 | 4 | 60 |
| Leg Curls | 70 | 2 | 60 |
| Leg Curls | 80 | 1 | 60 |
| Calf Raise | 250 | 6 | 60 |
| Calf Raise | 320 | 4 | 60 |
| Calf Raise | 370 | 0 | 60 |
| Calf Raise | 370 | 1 | 60 |
| Push Ups | 1 | 5 | 60 |
| Push Ups | 1 | 10 | 60 |
| Push Ups | 1 | 10 | 60 |
| Push Ups | 1 | 6 | 60 |
| Push Ups, Close Hands | 1 | 5 | 60 |
| Push Ups, Close Hands | 1 | 4 | 60 |
| Push Ups, Close Hands | 1 | 3 | 60 |
| Push Ups, Close Hands | 1 | 6 | 60 |
| Push Ups, Bench | 1 | 10 | 60 |
| Push Ups, Bench | 1 | 20 | 60 |
| Push Ups, Bench | 1 | 5 | 60 |
| Push Ups, Bench | 1 | 4 | 0 |